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Taiji (also referred to as Taijiquan) is an internal martial art founded about 300 years ago in China. It is called an “internal” martial art because its training focuses on relaxation, alignment, and energy cultivation instead of strength training and athletic conditioning. Once considered one of the supreme combat arts in old China, Taiji has since evolved into an art stressing health and fitness, although the self-defense aspects are still practiced.

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